• Welcome to Walking for Wellness!


    Who is this class for: 

    • Any and all students who want to learn how walking can benefit the mind and the body


    Students will Learn: 

    • How to walk mindfully so as to increase awareness of the present moment
    • How to walk at a pace that is conducive to improving health metrics
    • How to monitor walking pace to achieve fitness goals
    • How to use GPS enabled applications to improve walking performance
    • Basic anatomy and physiology associated with the foot and ankle