• Welcome to Mind & Body!


    Who is this class for:

    • This class is for any student regardless of age, grade, or ability
    • The benefits of this class have been experienced by athletes, performers, those living with anxiety, and anyone wanting to improve their sense of wellness


    In Mind & Body, Students Will Learn:

    • Breathing Control
    • Yoga Techniques that lead to calmness, balance, and ease of mind
    • Emotion regulation
    • Improved communication skills
    • Strategies for increasing attention and focus
    • Physiological responses to stress and adverse stimuli