Welcome to Mind & Body!

Who is this class for:

• This class is for any student regardless of age, grade, or ability
• The benefits of this class have been experienced by athletes, performers, those living with anxiety, and anyone wanting to improve their sense of wellness

In Mind & Body, Students Will Learn:

• Breathing Control
• Yoga Techniques that lead to calmness, balance, and ease of mind
• Emotion regulation
• Improved communication skills
• Strategies for increasing attention and focus
• Physiological responses to stress and adverse stimuli