• To prepare for the band season, make sure you are keeping yourself in shape!  Feel free to use our fitness warm up set to the music of Requiem for a Tower:

     

    Calf Raises 14 reps (4 counts rest)

    Squats 14 reps (4 counts rest)

    Push Ups 6 reps (4 counts rest)

    Wide Push Ups 6 Reps (4 counts rest)

     

    Plank Isometric Hold

     

    Calf Raises 14 reps (4 counts rest)

    Squats 14 reps (4 counts rest)

    Push Ups 6 reps (4 counts rest)

    Wide Push Ups 6 Reps (4 counts rest)

     

    High Knees 8 counts

    Wide Knees 8 counts

    Ski Switches 8 counts

    Butt Kicks 8 counts

    Mummy Kicks 8 counts

    Lightning Jabs 8 counts

     

    Keep your body flexible with this set of stretches:

    (video tutorial coming soon!)

     

    Upper Body:

    Arm Across LEFT ARM

    Arm Across RIGHT ARM

     

    Arm Above LEFT ARM

    Arm Above RIGHT ARM

     

    Chicken Arm LEFT ARM

    Chicken Arm RIGHT ARM

     

    Side Stretch LEFT ARM

    Side Stretch RIGHT ARM

     

    Back Stretch

    Chest Stretch

     

    Lower Body:

    Fold Over to Center

    Fold Over to Left

    Fold Over to Center

    Fold Over to Right

     

    Hip Pull LEFT LEG

    Hip Pull RIGHT LEG

     

    Side Lunge LEFT LEG

    Side Lunge RIGHT LEG

     

    Quad Stretch LEFT LEG

    Quad Stretch RIGHT LEG

     

    Ankle Rolls LEFT LEG

    Ankle Rolls RIGHT LEG

     

    Calf Stretch