Exercise

Home Exercise Program 

Balance

• Standing on one leg trying to count to 30 seconds
• Place several block towers in front of you and try to tap the top without knocking them over (play eenie-meenie-miney-mo)
• Place a line of tape down on the floor trying to walk forwards, backwards, sideways without stepping off the line
• Place objects down on the floor in a row such as a line of serving spoons working to step over them
• Stand on an old pillow (with adult approval and supervision) trying to count to 30
• Maintain different positions while singing a song, watching a short video, or playing a game
• Tall kneel
• Half kneel
• Standing with one foot on the solid ground and one foot on a step stool or stack of books (make sure it is sturdy

Heavy Work

• Animal Walks around the house
• Push a heavy box, laundry basket or object, chair around the room
• Lift and carry a stack of books around the room
• Wall Push ups