• Mindfulness

    Deep Breathing: 

    Deep Breathing is one of the most important self-regulation skills we can learn. Here are a few practice phrases: "smell the flowers, blow out the birthday candles", "smell your hot chocolate, blow it off to cool it down."

    Yoga:

    Elementary Yoga: Cosmic Kids Adventure:  https://www.youtube.com/user/CosmicKidsYoga

    Yogarilla- Super Duper publications - kids free printables

    Cosmic Kids Yoga https://www.cosmickids.com/

    Moovlee Yoga Videos  https://www.youtube.com/channel/UCsSS5kMpKCaJ_HhTM9-HKHg

    Secondary Mindfulness:  Here is a PowerPoint from a recent OT small classroom session. The Yoga and positive thoughts are embedded so feel free to find them and use them. Thank you to our Temple OT FW2A student, Rachel!! 

    Link to the 5-minute guided meditation: Gratitude/calm https://www.youtube.com/watch?v=OCorElLKFQE   (helps with slowing down and practicing gratitude) 

    The "Calm" app has some great resources for guided meditations and many high school students enjoy the LeBron James Mental Fitness series.  

    Guided Writing Practice:

     Journal Prompts